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Understanding the Frustration of Growing a Beard and Tips for Success

Updated: Mar 17, 2023

While many men desire to grow a healthy beard, not all can achieve it. In fact, some men find it quite challenging to grow facial hair. In this blog post, we will delve into the reasons behind the difficulty of growing facial hair and provide guidance on how to grow more facial hair and increase the speed of facial hair growth.

Why is it difficult to grow facial hair?

The ability to grow facial hair is largely determined by genetics. Some men are predisposed to develop thicker, fuller beards, while others may have difficulty growing facial hair. It can take some men months or even years to produce a full beard, while others may never achieve the look they desire. Hormonal imbalances, medications, and other medical conditions can also impact facial hair growth.

How to grow more facial hair

There is no silver bullet but if you're looking to grow more facial hair, there are a few things you can do to promote growth:

  1. Keep your skin clean and moisturized: Healthy skin provides a fertile environment for hair growth, so be sure to keep your face clean and moisturized.

  2. Exercise regularly: Exercise increases blood flow and circulation, stimulating hair growth.

  3. Eat a healthy diet: Eating a diet rich in vitamins and nutrients, particularly those that promote hair growth, can also be helpful.

  4. Take supplements: Supplements such as biotin and vitamin D may also help promote hair growth.

How to grow facial hair faster

If you're looking to speed up the process of growing facial hair, there are a few things you can try:

  1. Increase your protein intake: Hair is made of protein, so a protein-rich diet can help promote hair growth.

  2. Get plenty of rest: Sleep is essential for the body's natural healing and rejuvenation processes, which can help promote hair growth.

  3. Exercise regularly: Exercise increases blood flow and circulation, which can also help promote hair growth.

  4. Reduce stress: High-stress levels can negatively impact hair growth, so finding ways to reduce stress, such as through exercise or meditation, may be helpful.

In conclusion, while genetics play a significant role in facial hair growth, there are several things you can do to promote healthy hair growth. Maintaining a healthy diet and lifestyle, keeping your skin clean and moisturized, and taking supplements are all helpful. Reducing stress and getting plenty of rest may also promote facial hair growth. These tips and tricks can increase your chances of growing a healthy beard.


Frankie E. Valle, LMHC, is the Owner and Chief Formulator of Esthete Beard Co., a men's grooming company that prioritizes mental and emotional wellness. With over a decade of experience as a Licensed Mental Counselor in Florida, Frankie is passionate about identifying real solutions to life issues and promoting healthy living through a faith-based approach. With a background as an Adjunct Professor and Consultant, he grew a small private practice into a treatment center before founding Esthete Beard Co. Check out Frankie's tips for achieving good mental, emotional, and spiritual balance in the Point Man Blost Post, where he emphasizes the importance of nurturing supportive fellowship, healthy living, and a meaningful relationship with God.


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